Chicken Kabobs

Chicken Kabobs
Fat 12%Carbs 48%Protein 40%
Percent Calories

1 serving of chicken kabobs contains 285 Calories. The macronutrient breakdown is 48% carbs, 12% fat, and 40% protein. This is a good source of protein (50% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (97% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the grill for high heat and slice the chicken breast into cubes to skew. Cut the onion and pepper into wedges to skew.
  2. Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
  3. Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.

Nutrition Facts

For 1 serving of chicken kabobs (300g)

NutrientValue%DV
Calories285
Fats4g 5%
Saturated fats1g 4%
Trans fats0g
Cholesterol86mg 29%
Sodium699mg 30%
Carbs33g 12%
Net carbs31g
Fiber3g 10%
Sugar25g
Protein28g
Calcium42mg 4%
Iron1mg 16%
Potassium752mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene835μg
Caffeine0mg
Choline108mg 20%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)42μg 11%
Lycopene2844μg
Magnesium54mg 13%
Manganese0.3mg 12%
Niacin12mg 77%
Pantothenic acid2mg 41%
Phosphorus294mg 42%
Retinol8μg
Riboflavin (B2)0.3mg 21%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1606IU
Vitamin A87μg 10%
Vitamin B120.2μg 10%
Vitamin B61mg 97%
Vitamin C89mg 98%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K7μg 5%
Zinc1mg 10%
Sugars
Sugar25g
Sucrose2g
Glucose12g
Fructose11g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g