Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Basil Fresh	0.1	0g	0g	0g
Wheat flour Whole-grain	408	86g	3g	16g
Whole milk 3.25% milkfat, with added vitamin D	149	12g	8g	8g
Balsamic vinegar	224	43g	0g	1g
Chia seeds Seeds, dried	58	5g	4g	2g
Dijon mustard Grey poupon	15	1g	1g	1g
Lime juice Raw	61	20g	0.2g	1g
Rolled oats Plain, dry oatmeal	266	59g	2g	9g
Salsa Sauce, ready-to-serve	75	17g	0.4g	4g
Almonds Nuts, raw	828	31g	71g	30g
Ginger Spices, ground	18	4g	0.2g	0.5g
Cocoa Dry powder, unsweetened	196	50g	12g	17g
Lowfat milk Fluid, 1% milkfat, with added vitamin a and vitamin d	102	12g	2g	8g
Heavy whipping cream Fluid	821	7g	88g	5g
Onion powder Spices	24	5g	0.1g	1g
Kale Raw	33	6g	1g	3g
Crushed red pepper flakes	14	3g	1g	1g
Cottage cheese Lowfat, 1% milkfat	163	6g	2g	28g
Feta cheese	75	1g	6g	4g
Sweet potato Raw, unprepared	112	26g	0.1g	2g

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