Browse Basic Foods

Calories Carbs Fat Protein
Peas Green, frozen, unprepared
103 18g 1g 7g
Mayonnaise-like dressing Regular, with salt
37 2g 3g 0.1g
Cucumber Peeled, raw
34 6g 0.4g 2g
Olives Ripe, canned (small-extra large)
155 8g 14g 1g
Swiss cheese
108 2g 8g 8g
Corn Sweet, yellow, canned, whole kernel, drained solids
116 25g 2g 4g
Pepper or hot sauce Ready-to-serve
1 0.1g 0g 0g
Tomato sauce No salt added
59 13g 1g 3g
Sesame seeds Seeds, whole, dried
52 2g 4g 2g
Worcestershire sauce
13 3g 0g 0g
Spaghetti Dry pasta, enriched
105 21g 0.4g 4g
Chicken thigh Broilers or fryers, meat and skin, raw
208 0.2g 16g 16g
Lentils Raw
676 122g 2g 47g
Dry taco seasoning mix Campbell soup company, pace
5 1g 0g 0g
Pasta sauce Spaghetti/marinara, ready-to-serve
126 19g 4g 4g
Mozzarella cheese Whole milk
85 1g 6g 6g
Parsley Spices, dried
5 1g 0.1g 0.4g
Onions Sweet, raw
106 25g 0.3g 3g
Monterey cheese Includes Pepper Jack
106 0.2g 9g 7g
Cream cheese
50 1g 5g 1g

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