Browse Basic Foods

Calories Carbs Fat Protein
Vanilla yogurt Low fat, 11 grams protein per 8 ounce
208 34g 3g 12g
Chicken broth soup Low sodium, canned
38 3g 1g 5g
Red wine Alcoholic beverage, table
125 4g 0g 0.1g
Turkey sausage Reduced fat, brown and serve, cooked
261 14g 13g 22g
Onions Yellow, sauteed
115 7g 9g 1g
Peppercorn Whole peppercorns, black
5 1g 0.1g 0.2g
Peanut butter with omega-3 Creamy
97 3g 9g 4g
Turkey bacon Cooked
107 1g 8g 8g
Gouda cheese
101 1g 8g 7g
Mushrooms Oyster, raw
28 5g 0.4g 3g
Refried beans Canned, fat-free
182 31g 1g 12g
Caesar dressing Salad dressing, regular
1274 8g 136g 5g
Egg, scrambled Whole, cooked
91 1g 7g 6g
Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
57 0g 2g 9g
Apricot jam Includes preserves
48 13g 0g 0.1g
Chinook salmon Fish, smoked
33 0g 1g 5g
Pinto beans Mature seeds, canned
197 36g 1g 11g
Melons Cantaloupe, raw
188 45g 1g 5g
Serrano pepper Raw
2 0.4g 0g 0.1g
Rice cakes Snacks, brown rice, plain
35 7g 0.3g 1g

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