Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Bread crumbs Dry, grated, seasoned | 460 | 82g | 7g | 17g |
 Chicken breast tenders Uncooked | 132 | 8g | 8g | 7g |
 Kidney beans Red, mature seeds, canned | 207 | 38g | 1g | 13g |
 Mustard seed Spices, ground | 32 | 2g | 2g | 2g |
 Squash Winter, butternut, raw | 204 | 53g | 0.5g | 5g |
 Liquid aminos Bragg's | 10 | 1g | 0g | 2g |
 Sunflower oil Linoleic (less than 60%) | 120 | 0g | 14g | 0g |
 Peanut oil Salad or cooking | 119 | 0g | 14g | 0g |
 Plain yogurt Whole milk, 8 grams protein per 8 ounce | 149 | 11g | 8g | 9g |
 White rice Long-grain, regular, cooked | 205 | 45g | 0.4g | 4g |
 Margarine Regular, 80% fat, composite, tub, unsalted | 101 | 0.1g | 11g | 0g |
 Ranch dressing Salad dressing, Kraft brand | 74 | 1g | 8g | 0.2g |
 Granola with almonds Cereals ready-to-eat, quaker | 532 | 77g | 21g | 13g |
 Mayonnaise Regular, with salt | 94 | 0.1g | 10g | 0.1g |
 Chili peppers Green, canned | 29 | 6g | 0.4g | 1g |
| 129 | 1g | 11g | 7g | |
 Peas Edible-podded, raw | 26 | 5g | 0.1g | 2g |
 Beef stock Soup, home-prepared | 31 | 3g | 0.2g | 5g |
 Broccoli Cooked, boiled, drained, without salt | 63 | 13g | 1g | 4g |
 Pumpkin Raw | 30 | 8g | 0.1g | 1g |
