Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Grapefruit Pink and red and white, all areas, raw	82	21g	0.3g	2g
Whole-wheat bread Commercially prepared, toasted	77	13g	1g	4g
Avocados Florida, raw	365	24g	31g	7g
Lemons Raw, without peel	24	8g	0.3g	1g
Chicken, meat only Broilers or fryers, raw	34	0g	1g	6g
Coriander leaf Spices, dried	5	1g	0.1g	0.4g
Powdered sugars	389	100g	0g	0g
Boiled potatoes Cooked in skin, flesh, without salt	118	27g	0.1g	3g
Chard Swiss, raw	7	1g	0.1g	1g
Cream of chicken soup Canned, condensed	227	18g	15g	6g
Fennel seed Spices	20	3g	1g	1g
Peppermint Fresh	0	0g	0g	0g
White potatoes Flesh and skin, raw	255	58g	0.4g	6g
Pink salmon Fish, canned, drained solids with bone	39	0g	1g	7g
Apples Without skin	77	21g	0.2g	0.4g
Italian dressing Salad dressing, fat-free	109	20g	2g	2g
Beef flank Steak, separable lean and fat, trimmed to 0" fat, all grades, raw	44	0g	2g	6g
Wheat flour White, all-purpose, enriched, unbleached	455	95g	1g	13g
Tuna Fish, fresh, bluefin, raw	41	0g	1g	7g
Tomatoes Green, raw	28	6g	0.2g	1g