Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Tomatoes Green, raw | 28 | 6g | 0.2g | 1g |
 Couscous Dry | 650 | 134g | 1g | 22g |
 Ground beef 90% lean meat / 10% fat, raw | 50 | 0g | 3g | 6g |
 Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw | 138 | 0g | 4g | 23g |
 White rice Long-grain, regular, raw, unenriched | 675 | 148g | 1g | 13g |
 Pork chops Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried | 140 | 0g | 8g | 17g |
 Hummus Home prepared | 27 | 3g | 1g | 1g |
 Kraft mayo fat free mayonnaise dressing Salad dressing | 11 | 2g | 0.4g | 0g |
 Edamame Frozen, unprepared | 130 | 10g | 6g | 12g |
| 58 | 15g | 0g | 0g | |
| 273 | 31g | 15g | 5g | |
 Cottage cheese Creamed, large or small curd | 221 | 8g | 10g | 25g |
 Tortellini Pasta with cheese filling | 332 | 51g | 8g | 15g |
| 4 | 1g | 0g | 0g | |
| 95 | 0.1g | 8g | 6g | |
 Sour cream Reduced fat | 27 | 1g | 2g | 1g |
| 415 | 110g | 1g | 4g | |
 Peppers Hot chile, sun-dried | 120 | 26g | 2g | 4g |
 Pork sausage Pre-cooked | 124 | 0.2g | 12g | 4g |
 Parsnips Raw | 75 | 18g | 0.3g | 1g |
