Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Applesauce Canned, unsweetened, with added ascorbic acid	102	27g	0.2g	0.4g
Cashew nuts Nuts, dry roasted, without salt added	786	45g	63g	21g
Cream of mushroom soup Canned, condensed	191	16g	13g	3g
Croutons Seasoned	186	25g	7g	4g
Oat flour Partially debranned	553	90g	12g	20g
Black beans Mature seeds, cooked, boiled, without salt	227	41g	1g	15g
Pistachio nuts Nuts, raw	691	34g	56g	25g
Tortilla chips Snacks, low fat, unsalted	118	23g	2g	3g
Jalapenos Jalapeno, canned, solids and liquids	28	5g	1g	1g
Mozzarella cheese Whole milk, low moisture	90	1g	7g	6g
Spaghetti Dry, unenriched	105	21g	0.4g	4g
Romano cheese	110	1g	8g	9g
Whole wheat pasta Cooked	174	37g	1g	7g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	269	45g	4g	15g
Barley Pearled, raw	704	155g	2g	20g
Coffee Brewed from grounds, prepared with tap water, decaffeinated	0	0g	0g	0.2g
Bacon Pork, cured, cooked, baked	44	0.1g	4g	3g
Water Tap, drinking	0	0g	0g	0g
Ground turkey Poultry food products, cooked	58	0g	3g	8g
Mayonnaise dressing No cholesterol	103	0g	12g	0g