Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Mushrooms Canned, drained solids | 39 | 8g | 0.5g | 3g |
 Canned milk Condensed, sweetened | 982 | 166g | 27g | 24g |
 Corn Sweet, yellow, frozen, kernels on cob, unprepared | 161 | 39g | 1g | 5g |
 Pomegranates Raw | 234 | 53g | 3g | 5g |
 Turkey sausage Breakfast links, mild | 67 | 0.4g | 5g | 4g |
 Mung beans Mature seeds, sprouted, raw | 31 | 6g | 0.2g | 3g |
 Watercress Raw | 4 | 0.4g | 0g | 1g |
 Coconut cream Nuts, canned, sweetened | 1057 | 158g | 48g | 3g |
 Fat free cheese Pasteurized process, cheddar or american, fat-free | 31 | 3g | 0.2g | 5g |
 Sourdough bread French or vienna, Toasted | 188 | 37g | 1g | 8g |
 Turkey ham Cured turkey thigh meat | 36 | 1g | 1g | 5g |
 Tabasco sauce Ready-to-serve, pepper | 1 | 0g | 0g | 0.1g |
 Apricots, dried Sulfured, uncooked | 313 | 81g | 1g | 4g |
 Sauerkraut Canned, solids and liquids | 27 | 6g | 0.2g | 1g |
 Lemon peel Raw | 3 | 1g | 0g | 0.1g |
 Plums Raw | 30 | 8g | 0.2g | 0.5g |
| 96 | 2g | 1g | 23g | |
 Mixed fruit (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened | 245 | 61g | 0.5g | 4g |
 Zucchini Summer squash, includes skin, cooked, boiled, drained, without salt | 27 | 5g | 1g | 2g |
 Marjoram Spices, dried | 5 | 1g | 0.1g | 0.2g |
