Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Zucchini Spears with Parmesan	59	7g	2g	5g	21mg
Baked Chicken Breast	153	2g	3g	28g	99mg
Chocolate Banana Protein Muffins	160	28g	3g	8g	7mg
Roast Beef and Cheddar Sandwich	450	25g	20g	41g	23mg
Goat Cheese and Spinach Turkey Burgers	400	21g	18g	41g	111mg
Mexican chickpea salad	136	19g	5g	6g	41mg
Onion and Tomato Omelet	300	4g	25g	15g	333mg
Panfried steak with garlic butter	728	1g	62g	39g	169mg
Quick Salsa Tuna Wrap	372	26g	12g	41g	60mg
Peanut Butter Chocolate Protein Balls	126	13g	5g	8g	6mg
Sliced Steak with Arugula	352	3g	26g	24g	103mg
Fresh Tomato Pasta	469	88g	9g	17g	5mg
Grilled Italian Sausage with Peppers, Onions and Arugula	408	33g	23g	17g	10mg
Pasta with Red Sauce and Mozzarella	332	53g	7g	17g	22mg
Hummus on Rye	203	29g	7g	10g	12mg
Protein oatmeal pancakes	459	64g	3g	49g	27mg
Chicken and Ranch Wrap	257	24g	8g	20g	64mg
Breakfast Quesadilla	333	48g	14g	8g	24mg
Oatmeal banana pancakes	212	37g	1g	14g	16mg
Mushroom and Pepper Egg White Omelet	314	4g	23g	21g	14mg