Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Garlic Green Beans with Tofu	261	19g	17g	12g	0.3mg
Roast Beef and Cheddar Sandwich	450	25g	20g	41g	0.3mg
Mexican chickpea salad	136	19g	5g	6g	0.1mg
Goat Cheese and Spinach Turkey Burgers	396	21g	17g	40g	0.3mg
Peanut Butter Chocolate Protein Balls	126	13g	5g	8g	0mg
Onion and Tomato Omelet	300	4g	25g	15g	0.1mg
Panfried steak with garlic butter	728	1g	62g	39g	0.1mg
Chicken and Ranch Wrap	255	25g	8g	20g	0.3mg
Quick Salsa Tuna Wrap	372	26g	12g	41g	0.3mg
Fresh Tomato Pasta	469	88g	9g	17g	1mg
Sliced Steak with Arugula	365	3g	28g	24g	0.1mg
Protein oatmeal pancakes	459	64g	3g	49g	0.2mg
Pasta with Red Sauce and Mozzarella	332	53g	7g	17g	0.3mg
Banana Smoothie	352	62g	8g	13g	0.2mg
Oatmeal banana pancakes	212	37g	1g	14g	0.1mg
Grilled Italian Sausage with Peppers, Onions and Arugula	408	33g	23g	17g	0.2mg
Breakfast Quesadilla	333	48g	14g	8g	0.3mg
Hummus on Rye	277	42g	8g	11g	0.4mg
Chicken Stir-Fry	362	30g	11g	36g	1mg
Mushroom and Pepper Egg White Omelet	314	4g	23g	21g	0mg