Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Garlic Green Beans with Tofu	261	19g	17g	12g	10g
Roast Beef and Cheddar Sandwich	450	25g	20g	41g	3g
Mexican chickpea salad	136	19g	5g	6g	2g
Goat Cheese and Spinach Turkey Burgers	396	21g	17g	40g	6g
Peanut Butter Chocolate Protein Balls	126	13g	5g	8g	2g
Onion and Tomato Omelet	300	4g	25g	15g	14g
Panfried steak with garlic butter	728	1g	62g	39g	26g
Chicken and Ranch Wrap	255	25g	8g	20g	3g
Quick Salsa Tuna Wrap	372	26g	12g	41g	3g
Fresh Tomato Pasta	469	88g	9g	17g	5g
Sliced Steak with Arugula	365	3g	28g	24g	16g
Protein oatmeal pancakes	459	64g	3g	49g	0.3g
Pasta with Red Sauce and Mozzarella	332	53g	7g	17g	2g
Banana Smoothie	352	62g	8g	13g	2g
Oatmeal banana pancakes	212	37g	1g	14g	0.3g
Grilled Italian Sausage with Peppers, Onions and Arugula	408	33g	23g	17g	13g
Breakfast Quesadilla	333	48g	14g	8g	7g
Hummus on Rye	277	42g	8g	11g	3g
Chicken Stir-Fry	362	30g	11g	36g	6g
Mushroom and Pepper Egg White Omelet	314	4g	23g	21g	12g