Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Garlic Green Beans with Tofu	261	19g	17g	12g	66μg
Roast Beef and Cheddar Sandwich	450	25g	20g	41g	32μg
Mexican chickpea salad	136	19g	5g	6g	38μg
Goat Cheese and Spinach Turkey Burgers	396	21g	17g	40g	117μg
Peanut Butter Chocolate Protein Balls	126	13g	5g	8g	8μg
Onion and Tomato Omelet	300	4g	25g	15g	63μg
Panfried steak with garlic butter	728	1g	62g	39g	31μg
Chicken and Ranch Wrap	255	25g	8g	20g	95μg
Quick Salsa Tuna Wrap	372	26g	12g	41g	70μg
Fresh Tomato Pasta	469	88g	9g	17g	76μg
Sliced Steak with Arugula	365	3g	28g	24g	38μg
Protein oatmeal pancakes	459	64g	3g	49g	41μg
Pasta with Red Sauce and Mozzarella	332	53g	7g	17g	52μg
Banana Smoothie	352	62g	8g	13g	42μg
Oatmeal banana pancakes	212	37g	1g	14g	24μg
Grilled Italian Sausage with Peppers, Onions and Arugula	408	33g	23g	17g	71μg
Breakfast Quesadilla	333	48g	14g	8g	102μg
Hummus on Rye	277	42g	8g	11g	164μg
Chicken Stir-Fry	362	30g	11g	36g	127μg
Mushroom and Pepper Egg White Omelet	314	4g	23g	21g	32μg