Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Chocolate Banana Protein Muffins	160	28g	3g	8g	7mg
Zucchini Spears with Parmesan	43	5g	2g	3g	16mg
Garlic Green Beans with Tofu	261	19g	17g	12g	32mg
Roast Beef and Cheddar Sandwich	450	25g	20g	41g	23mg
Mexican chickpea salad	136	19g	5g	6g	41mg
Peanut Butter Chocolate Protein Balls	126	13g	5g	8g	6mg
Goat Cheese and Spinach Turkey Burgers	396	21g	17g	40g	108mg
Onion and Tomato Omelet	300	4g	25g	15g	333mg
Panfried steak with garlic butter	728	1g	62g	39g	169mg
Chicken and Ranch Wrap	255	25g	8g	20g	65mg
Quick Salsa Tuna Wrap	372	26g	12g	41g	60mg
Fresh Tomato Pasta	469	88g	9g	17g	5mg
Protein oatmeal pancakes	459	64g	3g	49g	27mg
Sliced Steak with Arugula	365	3g	28g	24g	101mg
Pasta with Red Sauce and Mozzarella	332	53g	7g	17g	22mg
Banana Smoothie	352	62g	8g	13g	72mg
Oatmeal banana pancakes	212	37g	1g	14g	16mg
Breakfast Quesadilla	333	48g	14g	8g	24mg
Grilled Italian Sausage with Peppers, Onions and Arugula	408	33g	23g	17g	10mg
Hummus on Rye	277	42g	8g	11g	14mg