Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Panfried steak with garlic butter	728	1g	62g	39g	3mg
Quick Salsa Tuna Wrap	372	26g	12g	41g	4mg
Chicken and Ranch Wrap	255	25g	8g	20g	2mg
Fresh Tomato Pasta	469	88g	9g	17g	5mg
Sliced Steak with Arugula	365	3g	28g	24g	2mg
Pasta with Red Sauce and Mozzarella	332	53g	7g	17g	3mg
Protein oatmeal pancakes	459	64g	3g	49g	3mg
Grilled Italian Sausage with Peppers, Onions and Arugula	408	33g	23g	17g	6mg
Oatmeal banana pancakes	212	37g	1g	14g	1mg
Breakfast Quesadilla	333	48g	14g	8g	2mg
Banana Smoothie	352	62g	8g	13g	0.5mg
Hummus on Rye	277	42g	8g	11g	4mg
Mushroom and Pepper Egg White Omelet	314	4g	23g	21g	1mg
Kale Chips	125	12g	8g	6g	2mg
Chicken Stir-Fry	362	30g	11g	36g	3mg
Chicken & Mayo Bagel	616	61g	11g	65g	5mg
Protein Banana Egg Pancakes	345	30g	12g	31g	3mg
Scrambled Eggs with Cheddar Cheese	317	2g	26g	17g	2mg
Poached Eggs	144	1g	10g	13g	2mg
7 minutes "Quick Broiled Salmon"	348	2g	19g	40g	2mg