Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Quick Salsa Tuna Wrap	372	26g	12g	41g	70μg
Chicken and Ranch Wrap	257	24g	8g	20g	95μg
Fresh Tomato Pasta	469	88g	9g	17g	76μg
Sliced Steak with Arugula	352	3g	26g	24g	38μg
Pasta with Red Sauce and Mozzarella	332	53g	7g	17g	52μg
Protein oatmeal pancakes	459	64g	3g	49g	41μg
Grilled Italian Sausage with Peppers, Onions and Arugula	408	33g	23g	17g	71μg
Oatmeal banana pancakes	212	37g	1g	14g	24μg
Banana Smoothie	352	62g	8g	13g	42μg
Breakfast Quesadilla	333	48g	14g	8g	102μg
Hummus on Rye	203	29g	7g	10g	90μg
Kale Chips	125	12g	8g	6g	189μg
Mushroom and Pepper Egg White Omelet	314	4g	23g	21g	32μg
Chicken Stir-Fry	362	30g	11g	36g	127μg
Chicken & Mayo Bagel	623	61g	11g	65g	63μg
Scrambled Eggs with Cheddar Cheese	317	2g	26g	17g	53μg
7 minutes "Quick Broiled Salmon"	348	2g	19g	40g	52μg
Protein Banana Egg Pancakes	345	30g	12g	31g	76μg
Poached Eggs	144	1g	10g	13g	47μg
Peppered steaks with blue cheese	352	3g	26g	25g	37μg