Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Grilled Italian Sausage with Peppers, Onions and Arugula	408	33g	23g	17g	6mg
Protein oatmeal pancakes	459	64g	3g	49g	3mg
Oatmeal banana pancakes	212	37g	1g	14g	1mg
Hummus on Rye	203	29g	7g	10g	3mg
Breakfast Quesadilla	333	48g	14g	8g	2mg
Banana Smoothie	352	62g	8g	13g	0.5mg
Kale Chips	125	12g	8g	6g	2mg
Mushroom and Pepper Egg White Omelet	314	4g	23g	21g	1mg
Chicken Stir-Fry	362	30g	11g	36g	3mg
Chicken & Mayo Bagel	623	61g	11g	65g	3mg
Scrambled Eggs with Cheddar Cheese	317	2g	26g	17g	2mg
7 minutes "Quick Broiled Salmon"	348	2g	19g	40g	2mg
Peppered steaks with blue cheese	352	3g	26g	25g	2mg
Poached Eggs	144	1g	10g	13g	2mg
Protein Banana Egg Pancakes	345	30g	12g	31g	3mg
Paleo Avocado Chicken Salad	338	16g	25g	16g	2mg
Hazelnut and Banana "Sushi"	340	62g	9g	6g	3mg
Spicy Garlic Broccoli	96	11g	5g	5g	1mg
Mexican Cottage Cheese Salad	335	39g	3g	39g	4mg
Poached Salmon	277	2g	11g	34g	2mg