Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Vitamin A IU
Bow Ties with Veggies	256	49g	4g	10g	162IU
Chicken Tostadas	345	22g	18g	25g	2081IU
Baked Chicken Pesto Parmasean	275	2g	14g	33g	539IU
Gourmet Grilled Cheese	458	27g	25g	32g	1315IU
Creamy Ramen Noodles	304	27g	20g	5g	418IU
Zucchini "Pasta"	207	17g	10g	14g	1455IU
Pasta la Checca	360	49g	15g	9g	1360IU
PB&J Smoothie	385	51g	10g	29g	92IU
Crispy roast potatoes	194	37g	4g	4g	4IU
Spaghetti with olive oil and garlic sauce	557	64g	28g	11g	160IU
Classic Hash Browns	320	38g	18g	5g	983IU
Lemon Steamed Broccoli	89	12g	4g	5g	1063IU
Grilled Salmon Cakes	274	2g	18g	26g	233IU
Quick Nori Roll with Cucumber and Avocado	232	13g	15g	16g	276IU
Lemon Pasta	416	88g	2g	18g	610IU
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts	709	48g	21g	76g	599IU
Spicy Chicken with Rice and beans	466	48g	12g	38g	99IU
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx	141	28g	1g	8g	7254IU
Chicken Celery Sticks	341	12g	17g	33g	1092IU
Tuna and Avocado Salad	315	11g	16g	35g	2683IU