Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Iron
Chicken Tostadas	345	22g	18g	25g	2mg
Baked Chicken Pesto Parmasean	275	2g	14g	33g	1mg
Gourmet Grilled Cheese	458	27g	25g	32g	3mg
Creamy Ramen Noodles	304	27g	20g	5g	2mg
Pasta la Checca	360	49g	15g	9g	1mg
Zucchini "Pasta"	207	17g	10g	14g	2mg
PB&J Smoothie	385	51g	10g	29g	1mg
Crispy roast potatoes	194	37g	4g	4g	2mg
Spaghetti with olive oil and garlic sauce	557	64g	28g	11g	3mg
Classic Hash Browns	320	38g	18g	5g	2mg
Lemon Steamed Broccoli	89	12g	4g	5g	1mg
Grilled Salmon Cakes	274	2g	18g	26g	1mg
Quick Nori Roll with Cucumber and Avocado	232	13g	15g	16g	3mg
Lemon Pasta	416	88g	2g	18g	4mg
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts	709	48g	21g	76g	5mg
Spicy Chicken with Rice and beans	466	48g	12g	38g	3mg
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx	141	28g	1g	8g	3mg
Chicken Celery Sticks	341	12g	17g	33g	2mg
Tuna and Avocado Salad	315	11g	16g	35g	4mg
Berry Yogurt Smoothie	212	27g	1g	25g	1mg