Browse Foods

	Calories	Carbs	Fat	Protein	Niacin
Chicken Tostadas	345	22g	18g	25g	8mg
Bow Ties with Veggies	256	49g	4g	10g	3mg
Baked Chicken Pesto Parmasean	275	2g	14g	33g	12mg
Crispy roast potatoes	194	37g	4g	4g	2mg
Zucchini "Pasta"	207	17g	10g	14g	6mg
Pasta la Checca	360	49g	15g	9g	5mg
PB&J Smoothie	385	51g	10g	29g	4mg
Lemon Steamed Broccoli	89	12g	4g	5g	1mg
Spaghetti with olive oil and garlic sauce	557	64g	28g	11g	6mg
Classic Hash Browns	320	38g	18g	5g	2mg
Grilled Salmon Cakes	274	2g	18g	26g	7mg
Spicy Chicken with Rice and Beans	463	48g	12g	38g	16mg
Quick Nori Roll with Cucumber and Avocado	232	13g	14g	17g	2mg
Berry Yogurt Smoothie	212	27g	1g	25g	1mg
Chicken Celery Sticks	455	8g	31g	33g	4mg
Simple Lemon Herb Chicken	213	6g	10g	27g	11mg
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts	709	48g	21g	76g	23mg
Lemon Pasta	416	88g	2g	18g	6mg
Tuna and Avocado Salad	315	11g	16g	35g	19mg
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx	141	28g	1g	8g	3mg