Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Spaghetti with olive oil and garlic sauce	557	64g	28g	11g	20g
Classic Hash Browns	320	38g	18g	5g	4g
Grilled Salmon Cakes	274	2g	18g	26g	10g
Spicy Chicken with Rice and beans	464	48g	12g	38g	6g
Quick Nori Roll with Cucumber and Avocado	241	13g	14g	16g	7g
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts	709	48g	21g	76g	5g
Chicken Celery Sticks	341	12g	17g	33g	6g
Lemon Pasta	416	88g	2g	18g	0.4g
Berry Yogurt Smoothie	212	27g	1g	25g	0.1g
Simple Lemon Herb Chicken	213	6g	10g	27g	6g
Tuna and Avocado Salad	315	11g	16g	35g	10g
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx	141	28g	1g	8g	0.3g
Red Pepper Turkey Roll-ups	333	40g	12g	17g	4g
1000 Calorie Shake	955	106g	29g	75g	11g
Vegan Chocolate Peanut Protein Shake Vegan version	489	49g	20g	34g	9g
Chicken Parmesan	748	62g	21g	72g	6g
Paleo Pancakes	183	29g	5g	8g	2g
Spicy Tuna Salad	453	21g	28g	37g	18g
Apricot Jam and Almond Butter Sandwich	295	41g	11g	10g	6g
Spinach, Swiss, and Egg White Omelet	126	3g	4g	18g	1g