Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Beta carotene
Chicken Celery Sticks	341	12g	17g	33g	520μg
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx	141	28g	1g	8g	3666μg
Berry Yogurt Smoothie	212	27g	1g	25g	33μg
Tuna and Avocado Salad	315	11g	16g	35g	1520μg
Simple Lemon Herb Chicken	213	6g	10g	27g	48μg
Red Pepper Turkey Roll-ups	333	40g	12g	17g	3625μg
Vegan Chocolate Peanut Protein Shake Vegan version	489	49g	20g	34g	31μg
1000 Calorie Shake	955	106g	29g	75g	40μg
Chicken Parmesan	748	62g	21g	72g	525μg
Spicy Tuna Salad	453	21g	28g	37g	8602μg
Paleo Pancakes	183	29g	5g	8g	34μg
Spinach, Swiss, and Egg White Omelet	126	3g	4g	18g	1698μg
Tuna Stuffed Tomato	239	10g	5g	41g	896μg
Bev's Sauteed Yellow Squash	160	12g	12g	4g	376μg
Morning Salmon Salad	179	13g	7g	16g	28μg
Greek salad	344	20g	26g	11g	968μg
Veggie and Hummus Sandwich	233	37g	5g	10g	845μg
Heirloom Tomato Basil Mozzarella Salad	126	5g	10g	4g	720μg
Fried Irish Cabbage with Bacon	266	8g	23g	9g	50μg
Tomato Basil Pasta	277	47g	8g	10g	1265μg