Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Turkey and Spinach Omelet	362	9g	22g	32g	0.2mg
Turkey Taco Salad	254	25g	11g	15g	0.1mg
Cucumber Snack Sandwiches	247	16g	14g	15g	0.1mg
Easy Baked Fish	302	14g	11g	34g	0.4mg
Sticky Bun Chia Seed Pudding	323	25g	23g	6g	0.5mg
Taco Bowl Salad	445	30g	22g	30g	0.1mg
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	0.5mg
Peanut Butter, Banana, and Oatmeal Pancakes	742	67g	29g	59g	1mg
Very Green Veggie Protein Smoothie	147	10g	6g	14g	0.2mg
Paleo Porridge	224	14g	17g	6g	0.2mg
Beef and Vegetable Soup	408	55g	11g	25g	0.4mg
Quinoa Patties over Spinach	296	41g	9g	15g	1mg
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	0.1mg
Spinach, Ham, and Pear Salad	160	33g	2g	7g	0.3mg
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	0.3mg
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	0.5mg
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	0.4mg
Parmesan Crusted Trout	262	1g	13g	34g	0.3mg
Chocolate Peanut Butter Oatmeal	515	82g	15g	21g	1mg
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	73	2g	4g	6g	0mg