Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Blueberry Spinach Smoothie	239	12g	17g	11g	166mg
Egg Mushroom Cups	161	4g	12g	9g	182mg
Baked Garlic Parmesan Chicken	301	15g	12g	32g	101mg
Baked Salmon with Dill	360	3g	23g	35g	134mg
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	12mg
Plum and Greek Yogurt Snack	185	12g	7g	20g	33mg
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	73	2g	4g	6g	6mg
Beef casserole	782	34g	48g	49g	207mg
Keto Meatloaf	661	9g	49g	44g	134mg
Skinny Garlic Parmesan Zoodles	135	12g	9g	5g	32mg
Turkey Omelet	308	4g	21g	25g	298mg
Strawberry Orange Yogurt Smoothie	213	42g	3g	8g	36mg
Fried Egg Sandwich	362	29g	23g	12g	156mg
Skinny Overnight Oats	231	35g	9g	6g	16mg
Strawberry Cheesecake Chia Pudding	297	40g	10g	15g	23mg
Cucumber, Mustard, and Dill Salad	47	3g	4g	1g	5mg
Tabbouleh Salad	127	19g	5g	4g	13mg
Mushroom and Pepper Tossed Salad	53	10g	1g	3g	17mg
Strawberry Tofu Smoothie	215	24g	7g	15g	8mg
Mango Fruit Smoothie	414	104g	2g	3g	36mg