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	Calories	Carbs	Fat	Protein	Copper
Mushroom and Cheddar Omelet	352	10g	25g	23g	0.3mg
Shrimp with Cauliflower and Bok Choy	232	8g	15g	17g	0.3mg
Pumpkin Smoothie	173	36g	2g	3g	0.2mg
3-ingredient No-flour Vegan cookies	49	6g	3g	2g	0.1mg
Cinnamon Porridge with Blueberries and Greek Yogurt	131	24g	3g	5g	0.1mg
Toast with Refried Beans and Avocado	275	33g	12g	11g	0.4mg
Bacon, Egg, and Tomato Club Sandwiches	424	22g	30g	16g	0.1mg
Slow-Baked Salmon with Lemon and Thyme	329	1g	18g	40g	1mg
Sweet Egg Pancake	365	6g	30g	18g	0.1mg
Shrimp Lettuce Wraps	111	4g	2g	19g	0.2mg
Hoisin Chicken in Lettuce Leaves	315	17g	21g	18g	0.3mg
Mashed Cheesy Cauliflower	144	2g	13g	4g	0mg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	0.1mg
Vegan Buffalo Chickpea Taquitos	430	67g	13g	14g	0.3mg
Overnight Oats	851	107g	43g	28g	1mg
Mustardy Lentil & Sweet Potatoes	292	49g	5g	15g	1mg
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	0.2mg
Keto Tuna Salad	514	8g	33g	48g	0.2mg
Paleo Bacon-Wrapped Pears	166	18g	10g	3g	0.1mg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	0.2mg

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