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	Calories	Carbs	Fat	Protein	Iron
Mushroom and Cheddar Omelet	352	10g	25g	23g	3mg
Shrimp with Cauliflower and Bok Choy	232	8g	15g	17g	1mg
Pumpkin Smoothie	173	36g	2g	3g	2mg
3-ingredient No-flour Vegan cookies	49	6g	3g	2g	0.4mg
Cinnamon Porridge with Blueberries and Greek Yogurt	131	24g	3g	5g	1mg
Toast with Refried Beans and Avocado	275	33g	12g	11g	3mg
Bacon, Egg, and Tomato Club Sandwiches	424	22g	30g	16g	3mg
Slow-Baked Salmon with Lemon and Thyme	329	1g	18g	40g	2mg
Sweet Egg Pancake	365	6g	30g	18g	2mg
Shrimp Lettuce Wraps	111	4g	2g	19g	1mg
Hoisin Chicken in Lettuce Leaves	315	17g	21g	18g	2mg
Mashed Cheesy Cauliflower	144	2g	13g	4g	0.2mg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	0.5mg
Vegan Buffalo Chickpea Taquitos	430	67g	13g	14g	5mg
Overnight Oats	851	107g	43g	28g	5mg
Mustardy Lentil & Sweet Potatoes	292	49g	5g	15g	4mg
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	1mg
Keto Tuna Salad	514	8g	33g	48g	6mg
Paleo Bacon-Wrapped Pears	166	18g	10g	3g	0.3mg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	1mg

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