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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Mushroom and Cheddar Omelet	352	10g	25g	23g	4g
Shrimp with Cauliflower and Bok Choy	232	8g	15g	17g	2g
Pumpkin Smoothie	173	36g	2g	3g	0.1g
3-ingredient No-flour Vegan cookies	49	6g	3g	2g	1g
Cinnamon Porridge with Blueberries and Greek Yogurt	131	24g	3g	5g	0.4g
Toast with Refried Beans and Avocado	275	33g	12g	11g	2g
Bacon, Egg, and Tomato Club Sandwiches	424	22g	30g	16g	7g
Slow-Baked Salmon with Lemon and Thyme	329	1g	18g	40g	6g
Sweet Egg Pancake	365	6g	30g	18g	3g
Shrimp Lettuce Wraps	111	4g	2g	19g	0.3g
Hoisin Chicken in Lettuce Leaves	315	17g	21g	18g	8g
Mashed Cheesy Cauliflower	144	2g	13g	4g	1g
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	1g
Vegan Buffalo Chickpea Taquitos	430	67g	13g	14g	3g
Overnight Oats	851	107g	43g	28g	10g
Mustardy Lentil & Sweet Potatoes	292	49g	5g	15g	2g
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	3g
Keto Tuna Salad	514	8g	33g	48g	8g
Paleo Bacon-Wrapped Pears	166	18g	10g	3g	2g
Skilet Creamy Lemon Chicken	442	7g	16g	57g	2g

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