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	Calories	Carbs	Fat	Protein	Folate (B9)
Mushroom and Cheddar Omelet	352	10g	25g	23g	93μg
Shrimp with Cauliflower and Bok Choy	232	8g	15g	17g	61μg
Pumpkin Smoothie	173	36g	2g	3g	27μg
3-ingredient No-flour Vegan cookies	49	6g	3g	2g	8μg
Cinnamon Porridge with Blueberries and Greek Yogurt	131	24g	3g	5g	8μg
Toast with Refried Beans and Avocado	275	33g	12g	11g	138μg
Bacon, Egg, and Tomato Club Sandwiches	424	22g	30g	16g	37μg
Slow-Baked Salmon with Lemon and Thyme	329	1g	18g	40g	50μg
Sweet Egg Pancake	365	6g	30g	18g	59μg
Shrimp Lettuce Wraps	111	4g	2g	19g	66μg
Hoisin Chicken in Lettuce Leaves	315	17g	21g	18g	49μg
Mashed Cheesy Cauliflower	144	2g	13g	4g	25μg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	2μg
Vegan Buffalo Chickpea Taquitos	430	67g	13g	14g	169μg
Overnight Oats	851	107g	43g	28g	82μg
Mustardy Lentil & Sweet Potatoes	292	49g	5g	15g	249μg
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	39μg
Keto Tuna Salad	514	8g	33g	48g	198μg
Paleo Bacon-Wrapped Pears	166	18g	10g	3g	8μg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	31μg

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