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	Calories	Carbs	Fat	Protein	Fluoride
Mushroom and Cheddar Omelet	352	10g	25g	23g	11μg
Shrimp with Cauliflower and Bok Choy	232	8g	15g	17g	0.3μg
Pumpkin Smoothie	173	36g	2g	3g	1μg
3-ingredient No-flour Vegan cookies	49	6g	3g	2g	0.3μg
Cinnamon Porridge with Blueberries and Greek Yogurt	131	24g	3g	5g	0μg
Toast with Refried Beans and Avocado	275	33g	12g	11g	0μg
Bacon, Egg, and Tomato Club Sandwiches	424	22g	30g	16g	5μg
Slow-Baked Salmon with Lemon and Thyme	329	1g	18g	40g	0μg
Sweet Egg Pancake	365	6g	30g	18g	1μg
Shrimp Lettuce Wraps	111	4g	2g	19g	18μg
Hoisin Chicken in Lettuce Leaves	315	17g	21g	18g	0μg
Mashed Cheesy Cauliflower	144	2g	13g	4g	6μg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	0μg
Vegan Buffalo Chickpea Taquitos	430	67g	13g	14g	32μg
Overnight Oats	851	107g	43g	28g	3μg
Mustardy Lentil & Sweet Potatoes	292	49g	5g	15g	0.1μg
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	0μg
Keto Tuna Salad	514	8g	33g	48g	32μg
Paleo Bacon-Wrapped Pears	166	18g	10g	3g	3μg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	79μg

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