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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Mustardy Lentil & Sweet Potatoes	292	49g	5g	15g	2g
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	10g
Keto Tuna Salad	514	8g	33g	48g	16g
Paleo Bacon-Wrapped Pears	166	18g	10g	3g	4g
Skilet Creamy Lemon Chicken	442	7g	16g	57g	7g
Cottage Cheese with Avocado & Tomato	235	12g	8g	29g	4g
Turkey Cottage Cheese Lettuce Wrap	171	11g	4g	23g	1g
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	2g
Tuna and Ranch Garden Salad Sandwich	445	35g	20g	34g	1g
Chickpea sandwich	465	62g	16g	20g	7g
Cream Cheese Turkey Rollups	277	38g	8g	14g	3g
PB & Dates Energy Bites	112	18g	4g	2g	1g
Cinnamon-Peach Cottage Cheese Pancake	211	21g	9g	13g	3g
Carnitas	280	3g	21g	20g	9g
Salmon Fillet with Soy Glaze	149	10g	5g	16g	2g
Ham, Mozzarella, and Fig Sandwich on Ciabatta	537	51g	21g	34g	7g
Creme Fraiche and Chive Scrambled Eggs	356	2g	32g	14g	7g
Coconut Green Curry and Soba Savory take on Japanese Soba	488	53g	28g	15g	8g
Parmesan-Crusted Chicken Breasts	652	7g	29g	85g	13g
Greek Chicken	305	7g	16g	34g	4g

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