Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Cottage Cheese and Black Bean Vegetarian Quesadillas	294	42g	4g	23g	47mg
Keto Pork Schnitzel	370	5g	25g	30g	178mg
Awesome Slow Cooker Pot Roast	395	6g	20g	45g	125mg
Perfect Mashed Potatoes	265	43g	8g	6g	37mg
Mashed Potato Soup	236	26g	11g	7g	42mg
Cream Cheese and Tomato Toast	220	31g	7g	10g	25mg
Feta and Spinach Hamburger Patties	511	6g	38g	35g	117mg
Cream of Tomato Soup	178	20g	9g	7g	40mg
Quick Black Beans and Rice	449	85g	6g	15g	65mg
Strawberry Banana Creams	176	23g	6g	9g	25mg
Celery, Onion and Spinach Soup	45	8g	1g	3g	17mg
Bacon Beef Rolls	458	4g	36g	27g	117mg
Kale and Apple Juice Note: Requires juicer	149	37g	1g	3g	8mg
Strawberry-Banana and Cashew Milk Smoothie	270	38g	3g	26g	14mg
Pear Banana Smoothie	231	58g	1g	4g	36mg
Simple Gazpacho	46	10g	0.4g	2g	15mg
Tuna Poke Raw Fish Salad	164	1g	4g	29g	75mg
Vegan Chia Peanut Butter Protein Balls	88	10g	4g	4g	5mg
Toast with Berries, Basil & Cream Cheese	163	22g	6g	7g	18mg
Avocado Chickpea Salad Sandwich	340	46g	12g	15g	64mg