Browse Foods

	Calories	Carbs	Fat	Protein	Phosphorus
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	61mg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	551mg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	551mg
Cottage Cheese and Black Bean Vegetarian Quesadillas	294	42g	4g	23g	331mg
Keto Tuna Salad	514	8g	33g	48g	490mg
Paleo Bacon-Wrapped Pears	166	18g	10g	3g	48mg
Salmon Fillet with Soy Glaze	149	10g	5g	16g	167mg
Greek Lentil Soup	232	38g	4g	13g	163mg
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	400mg
Cream Cheese and Tomato Toast	220	31g	7g	10g	188mg
Quick Black Beans and Rice	449	85g	6g	15g	405mg
Toast with Berries, Basil & Cream Cheese	163	22g	6g	7g	123mg
Cinnamon-Peach Cottage Cheese Pancake	211	21g	9g	13g	221mg
Carnitas	280	3g	21g	20g	217mg
Perfect Mashed Potatoes	265	43g	8g	6g	173mg
Greek Lentil Soup	233	38g	4g	13g	163mg
Feta and Spinach Hamburger Patties	511	6g	38g	35g	384mg
Awesome Slow Cooker Pot Roast	395	6g	20g	45g	468mg
Creme Fraiche and Chive Scrambled Eggs	356	2g	32g	14g	203mg
Tuna Poke Raw Fish Salad	164	1g	4g	29g	343mg