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	Calories	Carbs	Fat	Protein	Fluoride
Meatball Zucchini Skillet	356	9g	26g	22g	27μg
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	6μg
Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/	452	58g	19g	21g	0.5μg
Easy Mushroom Rice	235	45g	2g	9g	0μg
Raw Kale Salad with Balsamic	139	11g	10g	3g	0.2μg
Spinach and Apple Salad	456	64g	22g	10g	117μg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	4μg
Braised Beef and Onions	369	13g	12g	51g	1μg
Banana Almond Shake	335	35g	9g	31g	3μg
Quick and Simple Kale and Bacon	378	24g	30g	14g	3μg
Baked Parmesan Asparagus	235	13g	18g	9g	0.5μg
Lentil and Rice Salad	321	49g	11g	7g	1μg
Olive Oil Mashed Potatoes	324	37g	18g	4g	0.1μg
Curried Lentil Soup	298	37g	13g	13g	1μg
Avocado and Egg Toast	645	42g	45g	24g	15μg
Spinach Scramble	388	12g	25g	31g	3μg
Banana Flax Pancakes	293	32g	11g	17g	3μg
Italian Chicken Pasta Salad	333	39g	9g	24g	1μg
Spinach, Cottage Cheese, and Blueberry Protein Smoothie	356	21g	4g	60g	24μg
Scrambled Eggs and Fried Salami	517	2g	42g	32g	36μg

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