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	Calories	Carbs	Fat	Protein	Total omega 3
Chocolate Dipped Banana Bites	191	36g	7g	2g	0g
Creamy Mushroom Macaroni	667	74g	30g	31g	0.3g
Low Carb Crockpot Mexican Chicken Soup	312	6g	15g	38g	0g
Tropical Vegan Smoothie	389	94g	1g	4g	0g
Grilled Marinated Sirloin Flap Steaks	256	9g	13g	25g	0g
Lowcountry Breakfast Shrimp	171	4g	10g	16g	0.2g
Deep Dark Chocolate Cookies	150	29g	4g	1g	0g
Pepper and Hummus Toast	165	23g	5g	7g	0g
Easy Lamb Saag	440	13g	30g	32g	0g
Perfect Beef Burger	781	22g	56g	47g	0.2g
Potato Fritters	98	15g	3g	2g	0g
Lemon and Vanilla Chia Pudding	242	36g	7g	9g	3g
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	0g
Peanut Butter Pineapple Smoothie	404	58g	18g	10g	4g
Banana, Grape, Berry Smoothie	211	54g	1g	3g	0g
Korean-Style Steamed Eggs	134	2g	11g	8g	0.1g
Tomato Chicken Parmesan	521	30g	23g	46g	0.2g
Pasta with Creamy Spinach and Mushroom Sauce	485	68g	17g	18g	0g
Greek Salad Pita Sandwiches	413	47g	20g	14g	0.1g
Stir-Fried Garlic Chives with Chile	118	19g	4g	2g	0g

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