Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Copper
Creamy Steak	327	13g	15g	34g	0.2mg
Rib Eye Steak	375	3g	30g	26g	0mg
Pan-Seared Tilapia with Chile Lime Butter	260	2g	15g	31g	0.1mg
Salami and Gouda Sandwich	315	21g	19g	17g	0.2mg
Ground Beef Omelet	447	4g	33g	31g	0.2mg
Kale White Bean and Pesto Salad	423	54g	16g	19g	1mg
Smoky Scrambled Eggs	218	5g	16g	15g	0.3mg
Buttermilk Mashed Potatoes with Caramelized Shallots	97	19g	2g	3g	0mg
Mixed Berry Morning Smoothie	437	45g	13g	40g	0.2mg
Fried Potato Sandwich	585	90g	20g	14g	1mg
Walnut, Spinach, and Avocado Smoothie	267	15g	23g	6g	0.5mg
Bagel Pizza	196	31g	4g	9g	0.1mg
Avocado & Smoked Salmon Omelet	276	4g	21g	19g	0.2mg
Cheeseburger Quiche	489	5g	41g	24g	0.1mg
Pickle and Cheddar Sandwich	296	27g	15g	14g	0.2mg
Chai Chia Pudding (No Sugar)	323	30g	18g	9g	0.4mg
Quick Spicy African Chickpeas	205	33g	5g	10g	0.4mg
Tofu Peanut Lettuce Wraps Vegan lettuce wraps with a peanut dipping sauce	373	22g	27g	16g	0.4mg
Sesame Wonton Crisps	25	3g	1g	1g	0mg
Spaghetti With Shrimp, Feta, and Dill	617	67g	24g	32g	0.5mg