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	Calories	Carbs	Fat	Protein	Choline
Keto Crispy Sesame Beef	387	17g	24g	28g	16mg
Swiss Chard with Olives Recipe	216	13g	19g	6g	47mg
Turkish Style Zucchini Fritters	129	6g	10g	5g	89mg
Oven-Fried Panko Chicken	649	26g	43g	37g	9mg
Goat Cheese and Apple Salad	203	27g	11g	10g	26mg
Banana and Strawberry Wrap	274	31g	15g	8g	21mg
Oven Ranch Chicken	197	7g	6g	28g	97mg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	60mg
Fish Chowder	440	39g	7g	54g	167mg
Sweet and Salsa Chicken	335	33g	16g	17g	56mg
Dutch Cucumber Salad	43	9g	0.2g	1g	7mg
Sweet Corn Salad	218	21g	15g	4g	33mg
Baked flounder with Parmesan Crumbs	371	6g	27g	26g	112mg
Divine Asparagus	113	12g	6g	2g	15mg
Cauliflower Pizza Bites	121	13g	6g	7g	105mg
Apple Walnut Parfait	481	60g	7g	49g	45mg
Celery with Homemade Hummus	186	17g	11g	7g	33mg
Dal Nirvana	308	44g	9g	16g	74mg
Shrimp Cakes	109	5g	4g	12g	59mg
Almond Milk Coffee Protein Shake	210	20g	5g	27g	2mg

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