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	Calories	Carbs	Fat	Protein	Iron
Keto Crispy Sesame Beef	387	17g	24g	28g	5mg
Swiss Chard with Olives Recipe	216	13g	19g	6g	5mg
Turkish Style Zucchini Fritters	129	6g	10g	5g	1mg
Oven-Fried Panko Chicken	649	26g	43g	37g	4mg
Goat Cheese and Apple Salad	203	27g	11g	10g	3mg
Banana and Strawberry Wrap	274	31g	15g	8g	2mg
Oven Ranch Chicken	197	7g	6g	28g	0.5mg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	2mg
Fish Chowder	440	39g	7g	54g	2mg
Sweet and Salsa Chicken	335	33g	16g	17g	1mg
Dutch Cucumber Salad	43	9g	0.2g	1g	0.3mg
Sweet Corn Salad	218	21g	15g	4g	1mg
Baked flounder with Parmesan Crumbs	371	6g	27g	26g	1mg
Divine Asparagus	113	12g	6g	2g	2mg
Cauliflower Pizza Bites	121	13g	6g	7g	2mg
Apple Walnut Parfait	481	60g	7g	49g	2mg
Celery with Homemade Hummus	186	17g	11g	7g	2mg
Dal Nirvana	308	44g	9g	16g	5mg
Shrimp Cakes	109	5g	4g	12g	1mg
Almond Milk Coffee Protein Shake	210	20g	5g	27g	3mg

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