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	Calories	Carbs	Fat	Protein	Vitamin A
Keto Crispy Sesame Beef	387	17g	24g	28g	48μg
Swiss Chard with Olives Recipe	216	13g	19g	6g	695μg
Turkish Style Zucchini Fritters	129	6g	10g	5g	222μg
Oven-Fried Panko Chicken	649	26g	43g	37g	536μg
Goat Cheese and Apple Salad	203	27g	11g	10g	644μg
Banana and Strawberry Wrap	274	31g	15g	8g	2μg
Oven Ranch Chicken	197	7g	6g	28g	31μg
Apple Walnut Parfait	481	60g	7g	49g	9μg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	55μg
Fish Chowder	440	39g	7g	54g	69μg
Sweet and Salsa Chicken	335	33g	16g	17g	49μg
Dutch Cucumber Salad	43	9g	0.2g	1g	4μg
Sweet Corn Salad	218	21g	15g	4g	93μg
Baked flounder with Parmesan Crumbs	371	6g	27g	26g	163μg
Divine Asparagus	113	12g	6g	2g	79μg
Cauliflower Pizza Bites	121	13g	6g	7g	0.2μg
Celery with Homemade Hummus	186	17g	11g	7g	10μg
Dal Nirvana	308	44g	9g	16g	104μg
Shrimp Cakes	109	5g	4g	12g	49μg
Almond Milk Coffee Protein Shake	210	20g	5g	27g	90μg

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