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	Calories	Carbs	Fat	Protein	Lactose
Apple Walnut Parfait	481	60g	7g	49g	6g
Avocado Chickpea Lettuce Wraps	208	25g	10g	9g	0g
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	0g
Sweet and Salsa Chicken	335	33g	16g	17g	0g
Dutch Cucumber Salad	43	9g	0.2g	1g	0g
Baked flounder with Parmesan Crumbs	371	6g	27g	26g	0g
Almond Milk Coffee Protein Shake	210	20g	5g	27g	0g
Divine Asparagus	113	12g	6g	2g	0g
Cauliflower Pizza Bites	121	13g	6g	7g	0g
Chocolate Coconut Protein Shake	408	13g	30g	28g	0g
Celery with Homemade Hummus	186	17g	11g	7g	0g
Dal Nirvana	308	44g	9g	16g	0g
Shrimp Cakes	109	5g	4g	12g	0g
Spinach and Broccoli Salad	84	10g	4g	4g	0.2g
Delicious Black Bean Burritos	653	71g	32g	22g	1g
Nectarine Oatmeal	452	85g	7g	20g	12g
Chickpea and Veggie Salad	422	66g	6g	29g	3g
Paleo Ground Beef Stir-Fry	416	21g	27g	25g	0.3g
Pizza Chicken	637	19g	30g	72g	0.1g
Bacon, Egg, and Cheese Breakfast Bagel	600	58g	25g	34g	0.1g

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