Browse Basic Foods

	Calories	Carbs	Fat	Protein
Cherries Sweet, canned, pitted, heavy syrup, drained	149	38g	0.4g	1g
Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt	65	9g	2g	8g
Italian salami Pork	119	0.3g	10g	6g
Horseradish Prepared	7	2g	0.1g	0.2g
Brown rice Medium-grain, cooked	218	46g	2g	5g
Cream of tartar Leavening agents	23	6g	0g	0g
Ricotta cheese Whole milk	216	4g	16g	14g
Coconut meat Nuts, dried (desiccated), not sweetened	187	7g	18g	2g
Sesame seeds Seeds, whole, roasted and toasted	85	4g	7g	3g
Muenster cheese	104	0.3g	9g	7g
Celery seed Spices	25	3g	2g	1g
Poppy seed Spices	46	2g	4g	2g
Lentils Mature seeds, cooked, boiled, with salt	226	39g	1g	18g
Chicken drumstick Broilers or fryers, meat and skin, raw	118	0.1g	7g	13g
Green beans Frozen, all styles, unprepared snap beans	47	9g	0.3g	2g
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)	91	12g	1g	9g
Baked potato Flesh and skin, without salt	161	37g	0.2g	4g
Almonds Nuts, blanched	856	27g	76g	31g
Banana chips Snacks	147	17g	10g	1g
Fruit salad (peach and pear and apricot and pineapple and cherry), water pack, solids and liquids, canned	74	19g	0.2g	1g