Browse Basic Foods
- Basic Foods
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Calories | Carbs | Fat | Protein | |
---|---|---|---|---|
Cherries Sweet, canned, pitted, heavy syrup, drained | 149 | 38g | 0.4g | 1g |
Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt | 65 | 9g | 2g | 8g |
Italian salami Pork | 119 | 0.3g | 10g | 6g |
Horseradish Prepared | 7 | 2g | 0.1g | 0.2g |
Brown rice Medium-grain, cooked | 218 | 46g | 2g | 5g |
Cream of tartar Leavening agents | 23 | 6g | 0g | 0g |
Ricotta cheese Whole milk | 216 | 4g | 16g | 14g |
Coconut meat Nuts, dried (desiccated), not sweetened | 187 | 7g | 18g | 2g |
Sesame seeds Seeds, whole, roasted and toasted | 85 | 4g | 7g | 3g |
104 | 0.3g | 9g | 7g | |
Celery seed Spices | 25 | 3g | 2g | 1g |
Poppy seed Spices | 46 | 2g | 4g | 2g |
Lentils Mature seeds, cooked, boiled, with salt | 226 | 39g | 1g | 18g |
Chicken drumstick Broilers or fryers, meat and skin, raw | 118 | 0.1g | 7g | 13g |
Green beans Frozen, all styles, unprepared snap beans | 47 | 9g | 0.3g | 2g |
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) | 91 | 12g | 1g | 9g |
Baked potato Flesh and skin, without salt | 161 | 37g | 0.2g | 4g |
Almonds Nuts, blanched | 856 | 27g | 76g | 31g |
Banana chips Snacks | 147 | 17g | 10g | 1g |
Fruit salad (peach and pear and apricot and pineapple and cherry), water pack, solids and liquids, canned | 74 | 19g | 0.2g | 1g |