Browse Basic Foods

Calories Carbs Fat Protein
Cherries Sweet, canned, pitted, heavy syrup, drained
149 38g 0.4g 1g
Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt
65 9g 2g 8g
119 0.3g 10g 6g
Horseradish Prepared
7 2g 0.1g 0.2g
Brown rice Medium-grain, cooked
218 46g 2g 5g
Cream of tartar Leavening agents
23 6g 0g 0g
Ricotta cheese Whole milk
216 4g 16g 14g
Coconut meat Nuts, dried (desiccated), not sweetened
187 7g 18g 2g
Sesame seeds Seeds, whole, roasted and toasted
85 4g 7g 3g
104 0.3g 9g 7g
25 3g 2g 1g
46 2g 4g 2g
Lentils Mature seeds, cooked, boiled, with salt
226 39g 1g 18g
Chicken drumstick Broilers or fryers, meat and skin, raw
118 0.1g 7g 13g
Green beans Frozen, all styles, unprepared snap beans
47 9g 0.3g 2g
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)
91 12g 1g 9g
Baked potato Flesh and skin, without salt
161 37g 0.2g 4g
Almonds Nuts, blanched
856 27g 76g 31g
147 17g 10g 1g
Fruit salad (peach and pear and apricot and pineapple and cherry), water pack, solids and liquids, canned
74 19g 0.2g 1g

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