Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Fruit salad (peach and pear and apricot and pineapple and cherry), water pack, solids and liquids, canned	74	19g	0.2g	1g
Spinach Cooked, boiled, drained, without salt	41	7g	0.5g	5g
French rolls	105	19g	2g	3g
Salsa verde Campbell soup company, pace	120	16g	4g	0g
Pineapple juice Canned, unsweetened, without added ascorbic acid	133	32g	0.3g	1g
Pork shoulder, whole Fresh, separable lean and fat, raw	67	0g	5g	5g
Chicken, meat only Broilers or fryers, roasted	266	0g	10g	41g
Tuna Fish, light, canned in oil, drained solids	56	0g	2g	8g
Tomato soup Canned, condensed	160	37g	1g	4g
Ramen noodle soup Any flavor, dry	374	51g	15g	9g
Shrimp Crustaceans, mixed species, cooked, moist heat	34	0.4g	0.5g	6g
Green peppers Sweet, green, frozen, chopped, unprepared	30	7g	0.3g	2g
Kraft miracle whip light dressing Salad dressing	37	2g	3g	0.1g
Beef, grass-fed Ground, raw	54	0g	4g	6g
Light cream Fluid. Coffee cream or table cream	468	9g	46g	6g
Tomato sauce Canned, with tomato tidbits	78	17g	1g	3g
Beef, grass-fed Strip steaks, lean only, raw	33	0g	1g	7g
Pasta Fresh-refrigerated, plain, as purchased	82	16g	1g	3g
Cottage cheese Nonfat, uncreamed, dry, large or small curd	104	10g	0.4g	15g
Wonton wrappers (includes egg roll wrappers)	23	5g	0.1g	1g