Browse Basic Foods

Calories Carbs Fat Protein
Goat cheese Semisoft type
103 0g 8g 6g
Peas Green, frozen, cooked, boiled, drained, without salt
125 23g 0.4g 8g
Gruyere cheese
117 0.1g 9g 8g
Edam cheese
101 0.4g 8g 7g
Barbecue sauce Low sodium
375 91g 1g 0g
Green beans Snap, Green, cooked, boiled, drained, without salt
44 10g 0.4g 2g
Collards Raw
12 2g 0.2g 1g
Peanut butter Smooth, vitamin and mineral fortified
95 3g 8g 4g
Pickles Cucumber, sweet (includes bread and butter pickles)
23 5g 0.1g 0.1g
Tangerines (mandarin oranges), raw
47 12g 0.3g 1g
Bacon fat Pork, cooked
135 0g 15g 0g
Turkey breast Fryer-roasters, meat only, raw
889 1g 12g 185g
Beef broth soup Cubed, dry
6 1g 0.1g 1g
Chicken leg Broilers or fryers, meat and skin, raw
357 0.3g 27g 27g
Parsley Freeze-dried
1 0.2g 0g 0.1g
Sliced chicken breast Oven-roasted, fat-free, deli style
17 0.5g 0.1g 4g
Egg, poached Whole, cooked
72 0.4g 5g 6g
Onions Frozen, chopped, unprepared
132 31g 0.5g 4g
Bacon grease Animal fat
116 0g 13g 0g
Smart balance light buttery spread Margarine-like spread
47 0.3g 5g 0g

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