Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
| 457 | 113g | 0.1g | 0.4g | |
 Mashed potatoes Home-prepared, whole milk and butter added | 237 | 35g | 9g | 4g |
 Mixed nuts Nuts, dry roasted, with peanuts, without salt added | 814 | 35g | 70g | 24g |
 Rye bread Reduced-calorie | 47 | 9g | 1g | 2g |
 Sake Alcoholic beverage, made from rice | 39 | 1g | 0g | 0.1g |
 Light whipping cream Fluid | 698 | 7g | 74g | 5g |
 Wheat germ Crude | 414 | 60g | 11g | 27g |
 Almond butter Nuts, plain, with salt added | 98 | 3g | 9g | 3g |
 Quark Cheese | 173 | 10g | 0.5g | 32g |
 Beef tenderloin Separable lean only, trimmed to 1/8" fat, select, raw | 42 | 0g | 2g | 6g |
 Pineapple Frozen, chunks, sweetened | 211 | 54g | 0.2g | 1g |
 Pita bread White, enriched | 165 | 33g | 1g | 5g |
 Saffron Spices | 2 | 0.5g | 0g | 0.1g |
 Macadamia nuts Nuts, raw | 962 | 19g | 102g | 11g |
 Onions Dehydrated flakes | 17 | 4g | 0g | 0.4g |
| 49 | 13g | 0g | 0.1g | |
 Graham crackers Cookies, plain or honey (includes cinnamon) | 30 | 5g | 1g | 0.5g |
 Milk, 3.7% milkfat producer, fluid | 156 | 11g | 9g | 8g |
 Chum salmon Fish, raw | 34 | 0g | 1g | 6g |
 Sun-dried tomatoes Packed in oil, drained | 234 | 26g | 15g | 6g |
