Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Parmesan cheese Hard	111	1g	7g	10g
Thomas english muffins George weston bakeries	132	26g	1g	5g
Brown rice Medium-grain, raw	688	145g	5g	14g
Provolone cheese Reduced fat	310	4g	20g	28g
Tomato juice Canned, without salt added	41	9g	1g	2g
Turnips Raw	34	8g	0.1g	1g
Cauliflower Frozen, unprepared	32	6g	0.4g	3g
Cashew butter Nuts, plain, without salt added	94	4g	8g	3g
Waterchestnuts Chinese, (matai), raw	120	30g	0.1g	2g
Oranges Raw, navels	69	18g	0.2g	1g
Fontina cheese	110	0.4g	9g	7g
Soybeans Green, raw	376	28g	17g	33g
Corn Sweet, yellow, canned, cream style, regular pack	184	46g	1g	4g
Halibut Fish, atlantic and pacific, raw	26	0g	0.4g	5g
Beef flank Steak, separable lean only, trimmed to 0" fat, select, raw	39	0g	1g	6g
Silk plain Soymilk	100	8g	4g	7g
Whole milk 3.25% milkfat, without added vitamin a and vitamin d	149	12g	8g	8g
Beets Canned, drained solids	53	12g	0.2g	2g
Coconut cream Nuts, raw (liquid expressed from grated meat)	792	16g	83g	9g
Whipped cream Cream topping, pressurized	154	7g	13g	2g