Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Chicken breast Broilers or fryers, meat only, cooked, fried | 161 | 0.4g | 4g | 29g |
 Buckwheat groats Roasted, dry | 567 | 123g | 4g | 19g |
 Pork top loin (roasts) Fresh, loin, boneless, separable lean and fat, raw | 47 | 0g | 2g | 6g |
 Broccoli Cooked, boiled, drained, with salt | 63 | 13g | 1g | 4g |
 Sesame seed dressing Salad dressing, regular | 66 | 1g | 7g | 0.5g |
 Beef short loin Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | 62 | 0g | 4g | 6g |
 Chives Freeze-dried | 1 | 0.1g | 0g | 0g |
 Italian salad dressing Reduced fat, without salt | 11 | 1g | 1g | 0.1g |
 Baking chocolate Unsweetened, squares | 182 | 8g | 15g | 4g |
 Popcorn Snacks, unpopped kernels | 106 | 21g | 1g | 3g |
 Figs, dried Uncooked | 371 | 95g | 1g | 5g |
 Turkey, dark meat Fryer-roasters, meat only, cooked, roasted | 227 | 0g | 6g | 40g |
 Pork loin, center rib (chops or roasts) Fresh, bone-in, separable lean and fat, raw | 247 | 0g | 15g | 27g |
 Pork loin, top loin (chops) Fresh, boneless, separable lean and fat, raw | 287 | 0g | 13g | 40g |
 Beet greens Raw | 8 | 2g | 0g | 1g |
 White rice Glutinous, cooked | 169 | 37g | 0.3g | 4g |
| 280 | 27g | 14g | 13g | |
 Broccoli Stalks, raw | 32 | 6g | 0.4g | 3g |
| 120 | 22g | 2g | 4g | |
 Dark chocolate 60-69% cacao solids | 164 | 15g | 11g | 2g |
