Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Figs Raw	37	10g	0.2g	0.4g
Fat free half and half Cream	142	22g	3g	6g
Muscle milk Protein powder, milk based, muscle milk	45	2g	2g	5g
Edamame Frozen, prepared	189	15g	8g	17g
Vanilla extract Imitation, no alcohol	7	2g	0g	0g
Pinto beans Mature seeds, raw	670	121g	2g	41g
Dark chocolate 45- 59% cacao solids	155	17g	9g	1g
Onions Cooked, boiled, drained, without salt	41	10g	0.2g	1g
Tomatoes Red, ripe, canned, with green chilies	36	9g	0.2g	2g
Soy sauce Made from hydrolyzed vegetable protein	11	1g	0.1g	1g
Chicken thigh Broilers or fryers, meat only, cooked, roasted	93	0g	4g	13g
Pork country-style ribs Fresh, loin, separable lean and fat, raw	242	0g	15g	25g
White rice Short-grain, raw	716	158g	1g	13g
Vermicelli Made from soy	463	115g	0.1g	0.1g
Pasta sauce Spaghetti/marinara, ready-to-serve, low sodium	131	21g	4g	4g
Great northern beans Mature seeds, raw	620	114g	2g	40g
Peanut butter Smooth, reduced fat	78	5g	5g	4g
Tapioca Pearl, dry	544	135g	0g	0.3g
Corn syrups Light	62	17g	0g	0g
Instant oatmeal, low sodium Cereals, quaker, dry	102	19g	2g	4g