1 cup of pinto beans (Mature seeds, raw) contains 670 Calories. The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This is a good source of protein (74% of your Daily Value), fiber (107% of your Daily Value), and potassium (57% of your Daily Value).
Nutrition Facts
For 1 cup of pinto beans (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 670 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 23mg | 1% |
| Carbs | 121g | 44% |
| Net carbs | 91g | |
| Fiber | 30g | 107% |
| Sugar | 4g | |
| Protein | 41g | |
| Calcium | 218mg | 22% |
| Iron | 10mg | 122% |
| Potassium | 2688mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 2mg | 191% |
| Fluoride | – | |
| Folate (B9) | 1013μg | 253% |
| Lycopene | 0μg | |
| Magnesium | 340mg | 81% |
| Manganese | 2mg | 96% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 793mg | 113% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 11μg | 9% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 66g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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