Browse Basic Foods

Calories Carbs Fat Protein
Instant oatmeal, low sodium Cereals, quaker, dry
102 19g 2g 4g
Mori-nu tofu Silken, soft
16 1g 1g 1g
Anchovy Fish, european, canned in oil, drained solids
8 0g 0.4g 1g
Chicken liver All classes, raw
34 0.2g 1g 5g
Lemon grass (citronella) Raw
66 17g 0.3g 1g
Cocoa mix Powder
111 23g 1g 2g
Blue crab Crustaceans, canned
112 0g 1g 24g
Bagels Plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
289 56g 2g 11g
Fruit yogurt Low fat, 10 grams protein per 8 ounce
250 47g 3g 11g
Honey granola Cereals ready-to-eat, quaker
404 71g 11g 10g
Croissants Butter
231 26g 12g 5g
Cream of celery soup Canned, condensed
181 18g 11g 3g
Cranberry sauce Sweetened, canned
418 108g 0.4g 1g
Sour cream Fat free
11 2g 0g 0.5g
Wasabi paste
16 4g 0.1g 1g
Coconut meat Nuts, dried (desiccated), sweetened, shredded
466 44g 33g 3g
Broccoli Leaves, raw
8 1g 0.1g 1g
Cashew nuts Nuts, dry roasted, with salt added
786 45g 63g 21g
Lima beans Immature seeds, raw
176 31g 1g 11g
Pork skins Snacks, plain
154 0g 9g 17g

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