Browse Basic Foods

Calories Carbs Fat Protein
Mushrooms White, stir-fried
28 4g 0.4g 4g
Blue crab Crustaceans, raw
25 0g 0.3g 5g
Wheat flour White, bread, enriched
495 99g 2g 16g
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
47 0g 1g 8g
Whitefish Fish, mixed species, raw
38 0g 2g 5g
Semolina Enriched
601 122g 2g 21g
Pork loin Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried
108 0g 3g 19g
Dandelion greens Raw
25 5g 0.4g 1g
Artichokes (globe or french), cooked, boiled, drained, with salt
61 14g 0.4g 3g
Celery Cooked, boiled, drained, with salt
27 6g 0.2g 1g
Vanilla puddings Dry mix, regular
334 82g 0.4g 0.3g
Broccoli Frozen, spears, unprepared
8 2g 0.1g 1g
Spinach Cooked, boiled, drained, with salt
41 7g 0.5g 5g
Coconut milk Nuts, frozen (liquid expressed from grated meat and water)
485 13g 50g 4g
Kidney beans California red, mature seeds, cooked, boiled, with salt
219 40g 0.2g 16g
Dinner rolls Plain, commercially prepared (includes brown-and-serve)
78 13g 2g 3g
Wheat flour White, cake, enriched
496 107g 1g 11g
Pasta Homemade, made with egg, cooked
37 7g 0.5g 1g
Porterhouse steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
61 0g 4g 6g
Sweet potato Cooked, baked in skin, with salt
105 24g 0.2g 2g

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