Browse Basic Foods

Calories Carbs Fat Protein
Sweet potato Cooked, baked in skin, with salt
105 24g 0.2g 2g
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
63 0g 4g 6g
Pumpkin Canned, with salt
83 20g 1g 3g
Home recipe salad dressing Vinegar and oil
72 0.4g 8g 0g
Lamb leg Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
59 0g 4g 5g
Kielbasa Kolbassy, pork, beef, nonfat dry milk added
232 2g 20g 9g
Beets Cooked, boiled, drained
75 17g 0.3g 3g
Yambean (jicama) Raw
250 58g 1g 5g
Whiskey Alcoholic beverage, distilled, 86 proof
70 0g 0g 0g
Catfish Fish, channel, farmed, raw
34 0g 2g 4g
Chicken, meat and skin and giblets and neck Broilers or fryers, raw
2228 1g 155g 192g
Rutabagas Raw
286 67g 1g 8g
Red peppers Sweet, sauteed
38 2g 4g 0.3g
Lamb cubes Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
38 0g 1g 6g
Chicken thigh Broilers or fryers, meat and skin, cooked, roasted
144 0g 9g 14g
Cornish game hens, meat only Chicken, raw
277 0g 8g 48g
Turnip greens Raw
18 4g 0.2g 1g
Chocolate Formulated bar, power bar
247 47g 2g 10g
Pork loin, tenderloin Fresh, separable lean only, raw
550 0g 11g 106g
Seaweed Spirulina, dried
325 27g 9g 64g

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