Browse Basic Foods

	Calories	Carbs	Fat	Protein
Sweet potato Cooked, baked in skin, with salt	105	24g	0.2g	2g
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	63	0g	4g	6g
Pumpkin Canned, with salt	83	20g	1g	3g
Home recipe salad dressing Vinegar and oil	72	0.4g	8g	0g
Lamb leg Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	59	0g	4g	5g
Kielbasa Kolbassy, pork, beef, nonfat dry milk added	232	2g	20g	9g
Beets Cooked, boiled, drained	75	17g	0.3g	3g
Yambean (jicama) Raw	250	58g	1g	5g
Whiskey Alcoholic beverage, distilled, 86 proof	70	0g	0g	0g
Catfish Fish, channel, farmed, raw	34	0g	2g	4g
Chicken, meat and skin and giblets and neck Broilers or fryers, raw	2228	1g	155g	192g
Rutabagas Raw	286	67g	1g	8g
Red peppers Sweet, sauteed	38	2g	4g	0.3g
Lamb cubes Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	38	0g	1g	6g
Chicken thigh Broilers or fryers, meat and skin, cooked, roasted	144	0g	9g	14g
Cornish game hens, meat only Chicken, raw	277	0g	8g	48g
Turnip greens Raw	18	4g	0.2g	1g
Chocolate Formulated bar, power bar	247	47g	2g	10g
Pork loin, tenderloin Fresh, separable lean only, raw	550	0g	11g	106g
Seaweed Spirulina, dried	325	27g	9g	64g